In terms of fortifying your teeth, calcium comes in handy. We all know that this healthy mineral is essential for building healthy bones and teeth. However, not all of us are fond with calcium. This causes them exposed to dental problems and osteoporosis.
Calcium is really vital – not just to your dental health, but to your overall health as well. That is why such mineral is used by health professionals in fighting a myriad of medical conditions, including periodontal disease. Calcium helps with blood clotting. Aside from that, this aids in sending nerve signals, releasing enzymes and hormones and promotes blood vessel contractions and relaxation.
Because of the huge help of calcium to dental health, individuals are encouraged to make use of this substance. Based on research, the calcium needed for adults is about 1200 mg per day. Therefore, normal adults should consume at least three servings of calcium-rich foods. This helps meet your ends without disturbing your diet.
There are several foods that are high in calcium, including:
Dairy foods – Dairy food contains the highest level of calcium. It can help you build strong bones which are extremely essential to your dental health and daily diet. Dairy foods can be acquired through milk, cheese and yogurt.
Fish – It maybe rare to you, but fish, like salmon provides high source of calcium. This is very important in supporting your soft bones. Besides salmon, calcium can also be found in canned sardines.
Vegetables – Veggies are known as powerhouse of nutrients. It is important not just to your dental health, but to your overall health as well. Green, leafy veggies are rich in calcium. This is proved by individuals who love green, leafy vegetables that gain wholesome teeth.
There are other sources that also contain calcium. Individuals who are longing for calcium can consider almonds, tofu, dried beans and health supplements. Health supplements or vitamins that are powered with calcium are also beneficial to individuals who desire to achieve healthy teeth, gums and bones without breaking healthy diet.
If you want to learn more about calcium and other teeth-friendly foods, consult a dental professional. Your emergency dentist in Brooklyn NY can help you understand how calcium can help you in achieving a wholesome dental health.