When we heard about heat stroke, we immediately thought about direct exposure to sunlight. We can’t blame though because even doctors and other medical experts call this severe condition as “sun stroke”.
Heat stroke is one of the most fata health illnesses across the globe. That’s because aside elder people, it affects even young adults. A person who suffers from heat stroke has a body temperature greater than 40 degrees Celsius. You can immediately see them getting red, having a dry and damp skin and mostly unconscious. If an affected person fails to get help, complications may follow, such as kidney failure, seizure and death.
Fortunately, heat stroke can be easily handled once you see this this contact form and perform the first aid steps.
When a person suffers from heat stroke, it pays to remove him or her from direct sunlight. Move that person into cooler place. Remove the person’s unnecessary clothing after and show as much skin as possible to ensure that it gets enough air. Since heat stroke takes place when a person’s body temp increases, you can alleviate and lower the temperature through fanning the person for some air. You may also spray cold water to the body or use ice pack and placed it on the person’s neck and armpits. If you noticed that that person has stopped breathing, perform rescue breathing. Rescue breathing is another term for CPR. Cardiopulmonary resuscitation involves compression to the airway which can be done in two ways: pushing the chest down and breathing into the person’s mouth.
If the affected person wakes up, do not give him or her aspirin or any medicinal drugs that can lower the body’s temperature. It pays to give the person fluids for hydration. Make sure that person sits enough to avoid from getting choke.
Heat stroke doesn’t just take place when you’re conscious. Worst part of this condition is it also attacks even when you’re asleep. Doctors find this scenario harder to address because symptoms are vague. Luckily, there are a couple preventive ways to fight heat stroke. The most basic step is to prevent dehydration. Individuals should exercise drinking ample glasses of fluids or water to avert overheating. You can maximize this step through wearing loose-fitting or light clothes. For people who are into outdoor activities, avoid playing when the weather is too hot. You can wear wide-brimmed hats should the previous step is inevitable.
Since heat stroke is about over exposure on sunlight, dehydration and having not enough air or coolness in the body, lowering the body temp is most fundamental goal against it. Learn that heat stroke can cause fast heart rate. Therefore, it’s vital to keep it monitored.
When you have a personal physician, you’ll get more information about heat stroke and why is it so important to avoid. You’ll be more educated about hydration and keeping your body temperature normal.