Exotic fruits were once unavailable for consumers. After the changes in import and export policies, you can now experience exotic fruits at any day of the year.
One of the most controversial exotic fruit there is would be the durian. Mostly found in Southeast Asia, it is used for cooking or consumption purposes. It has a very intimidating outer skin. It is spiky and has a distinct smell when cracked open. This is one of the reasons why it is banned from other countries and public transportations. It has a milky flesh inside that varies from yellow to light orange. The smell and the taste is a personal preference that can be a bit over-powering at first. Don’t let the spiky layer and the foul smell fool you though. The fruit is not called the king of the fruits for nothing. It possesses a variety of nutrients and vitamins that can answer the modern day aches and pains as well as prevent cancers and manage diabetes.
Here are the list of benefits you can get from durian for your dental health.
Strengthens your gums. Durian is rich in Vitamin C that is needed for boosting your immune system. Having stronger immune system makes your gums resist the bacteria that causes inflammation and attacks your teeth.
Strengthens teeth and bones. It also has minerals like calcium which is essential for strong bones and teeth. Phosphorus is also dominant in durian which not only makes the blood vessels working but benefits the teeth as well. Calcium is not alone in making the teeth and bones healthy. Phosphorus is needed for the process of creating bones and teeth.
Fights free radicals. Due to durian’s wide array of vitamins and mineral content, it has the ability to decrease the amount of free radicals in the body. The lifestyle of many people can result to premature aging. It can delay aging and the effects of it in our dental health like loosening of our teeth.
The long list of health benefits of durian include prevention of cancer, improvement of digestion, curing of insomnia, lowering of blood pressure, and boost of your immune system.
Eating durian can be a large leap from your comfort zone. There are a lot of times that you get scared of trying new food and exploring food adventures. The king of fruits is not for the faint of heart. Its benefits are only for those who have the guts to overcome the spiky gates and the funky smell.
Including this exotic fruit in your diet can change your dental health and holistic health in major ways. Always remember to eat in moderation and brush at night before sleeping. Go for natural and fresh produce and avoid sugary treats. Processed would mean no vitamins and minerals your body truly needs. All your efforts of eating healthy foods and regular visits to the dentist in Brooklyn New York with your dental care regimen will surely keep your pearly whites healthy.